Fat Loss Shakes

Night Time shake

NB: Bitter tasting!!!
Replace whey protein isolate with hydrolysed caseinate, no flaxseed.
50% Hydrolysed Casein Protein (15-20g)
50% Calcium Caseinate (15-20g)
1-2 Tablespoons of flaxseed oil
May need artificial no-carb sweetner if you can’t stand the bitter taste.

Pre/Post Workout Nutrition

33.3% Hydrolysed Casein Protein (30-40g)
33.3% Detrose (30-40g)
33.3% Maltodextrin (30-40g)
10g Glutamine per shake
Optional: 10g Creatine

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