This topic contains 3 replies, has 4 voices, and was last updated by  Bull 2 years, 5 months ago.

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  • #507 Reply

    cjt10
    Participant

    Hi just starting to do weight training, Im a bit unsure to what protein powder is best- a soy product or whey? What are the advantages of each and which one is more readily absorbed by the body?

    #2514 Reply

    Dr J
    Keymaster

    Both are readily absorbed by the body but there is an argument that phytoestrogens in soy may not be that good for males.

    Then there is a counter argument… Just google soy and bodybuilding

    In the end you’ve got to make up your own mind.

    J

    #2515 Reply

    DMC_MELB
    Participant

    Hey guys,

    I am starting to train again i was just wondering what are good and necessary supplements/protiens for gaining muscle? 😀

    #2516 Reply

    Bull
    Participant

    In my opinion you want to avoid soy at every opportunity. I don’t think I’ve ever gone looking for the counter argument. 😀

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