- May 20, 2010 at 12:09 am #5996
whats a good multi to take?
ive been on the gnc ultra mega gold for the last 3-4 months roughly. twice daily
or is it a waste of money, just pissing it all out
thanksMay 24, 2010 at 10:14 am #8854
Sounds fine, I would look for one with a good amount of B Vitamins. Also if you want something good try a greens plus type powder, they will add some more nutrients along with your multi V.May 24, 2010 at 11:17 am #8855