- September 17, 2006 at 3:34 am #3074
Creatine Mono does nothing me. At one stage I upped it to 10gms 3-4 times a day and still nothing. (no side effects either) I didn’t even get a bloat like some people reckon they get. Useless for me.September 17, 2006 at 3:38 am #3075
There are NO side effects, except increased mass, that have any scientific support.
And a number of studies have been done. Some reasonably long term.
Too lazy to dig them up right now.
JSeptember 17, 2006 at 11:14 pm #6070
look at the end of the day for what results you get off it who really cares if you have to have a shit after taking it it’s not like your going to lose ya friggin arm or anything i think the stuff’s great and the result’s are good 😀