- August 16, 2005 at 11:29 pm #334
If so…how much and at what times of the day?
(I’m currently consuming HWPI & HCP)
On my non workout days I do cardio.
Mon – weights
Tue – cardio
Wed – weights
Thu – cardio
Fri – weights
Sat – cardio
Sun – rest 😀August 16, 2005 at 11:31 pm #6011
woops, my previous post might sound a bit ambiguous.
What I was referring to by “non workout days” was the days that I do cardio exercises.August 17, 2005 at 12:20 am #6012
Taking protein, either as a supplement or real food, maintains your plasma amino levels. These aminos are used to synthesize new muscle and various other things.
Considering the fact that you actually grow while resting, it is very important to keep the protein intake up during “off” days.
How much? Two to three grams per kilo of bodyweight should be enough in most circumstances.
When? Split it up so that you get some protein every few hours during the day. Just calculate the total requirement and divide it by six, then have six meals.