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  • #5985 Reply

    grimnal
    Participant

    hi hello this discusing is about absorbing creatine and diffrent types of creatine im no exposay on the subject just passing the message.

    creatine products
    Creatine Ethyl Ester HCL, Creatine Ethyl Ester Malate, Creatine Gluconate, Creatine Monohydrate, Dicreatine Malate

    Dicreatine Malate is the best single creatine supplement it was developed in 2006 so its the newest yields significantly greater muscle mass, cell volumization, decreases adipose (fat) tissue improves the production of Adenosine TriPhosphate (ATP), far greater than Creatine Monohydrate or any other Creatine Analog (ester base)

    creatine maxium absorbsion

    Glycocyamine (guanidinoacetic acid)
    Individual response to Creatine Mono and Creatine Ethyl Ester can vary there is a high percentage of people who take creatine dont get asobsion or low and if your not clycling can hault natual production not a serious medical problem but its pissing your money away. some peoples liver enzymes metabolise creatine before it hits there blood stream
    Glycocyamine is a metabolic precursor to creatine that can be converted into creatine in the liver. Glycocyamine is essentially a creatine molecule without an attached methyl group (creatine’s chemical name is methylguanidinoacetic acid). Take the methyl group off of creatine and you have glycocyamine (guanidinoacetic acid) if you want to to get bigger gains with your creatine add 3 to 7 grams glycocyamine in addition to usual creatine dose of Creatine Ethyl Ester HCL, Creatine Ethyl Ester Malate, Creatine Monohydrate

    Betaine Anhydrous and glycocyamine

    Betaine Anhydrous will provide the methyl groups that your liver enzymes will need to convert Glycocyamine into Creatine. The best tasting and least expensive methyl group donor is Betaine Anhydrous, also known as Trimethylglycine Anhydrous. Betaine Anhydrous is essentially the amino acid Glycine with three attached methyl groups which when taken in combination with Glycocyamine will provide the free methyl groups necessary for the conversion of Glycocyamine into Creatine The commonly recommended ratio for these two supplements is one part Glycocyamine to between two or three parts Betaine Anhydrous.

    Betaine Anhydrous is an N-trimethylated form of the amino acid Glycine with a chemical structure similar to choline. Creatine non-responders may find that taking Betaine Anhydrous in addition to Glycocyamine (a non-methylated precursor of the amino acid Creatine) u can get a urinaylisis of creatine to find out your response if your really serrious about creatine lol.Betaine Anhydrous is a common livestock feed additive and is frequently used in the ranching and meat industries in combination with the amino acid L-Lysine to significantly increase livestock muscle mass and marketable yield. Betaine Anhydrous is believed to play a role in and may be helpful in enhancing the human production of the amino acid Carnitine. carnitne is good for stressed muscles and healing

    creatine does give masses and if your experience with creatine is nothing its not because creatine is hocus pocus its becuce your a low or non responder or your not really training lol most of this info i stole [Edited]

    my recomendation to maxium creatine absorbion is if you just want one product go with Dicreatine Malate (5-10 grams)

    if your non respodive to creatine go Glycocyamine Betaine Anhydrous

    if you want the best of creatine with masive volume go

    Creatine Ethyl Ester HCL (about 5 grams) with Glycocyamine (about 3.4 grams) Betaine Anhydrous (about 9.2 grams)note you need to combind Glycocyamine Betaine Anhydrous (im nearly sure you need to keep analog so only use ester creatine and only use Betaine Anhydrous not hcl beatine) mix it up with citrus does help absorbion and taste
    sorry for craplish and grammar

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