This topic contains 2 replies, has 3 voices, and was last updated by  Dr J 7 years, 9 months ago.

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  • #5995 Reply


    anyone used atp as a supplement??

    i think i may order some from Bulk and give it a go

    #8842 Reply

    Joey Rudisill

    Don’t waste your money, if you have creatine that is probably the best you are going to get in terms of being able to increase ATP production in your muscles.

    #8843 Reply

    Dr J

    What dave said!

    Your body has a limited capacity to store atp, a 75kg person uses about 51kg a day, so it’s all about regeneration by energy pathway that utilize carbohydrates, fats and, shock horror, protein if necessary.

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