When you talk about protein powder, many people automatically think about protein shakes. But there are also plenty of unexpected protein powder recipes that are delicious and make the perfect post-workout snack. We’ve collected 100 of them here!
I was checking my favourite food blog ohsheglows.com yesterday and Angelas’ delicious looking cauliflower-based pasta sauce inspired me to create a high-protein version that would work as a meat-replacement. Either to encourage those protein-must-be-in-every-meal folks to take part in the meatless monday idea or for those who want a more economical meal without a loss […]
Delicious pumpkin scones made with your Blendtec blender! Ingredients 2 cups all-purpose flour 1/3 cup brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ground cinnamon 3/4 tsp ground ginger 3/4 tsp ground cloves 1/2 tsp ground nutmeg 1 stick (8 tablespoons) cold unsalted butter 1/2 cup pumpkin […]
Part 1: Hearty Pumpkin Soup with High-Protein ‘Sour Cream’ The first thing that I’d like to do before I get into the recipe is to say DO NOT to use a carving pumpkin for these recipes. We had one on hand due to the Halloween madness and didn’t want to be wasteful. Unfortunately carving […]
If I’m ever in a rush in the morning (which is always) this is my go-to smoothie to get my breakfast made fast and without skipping on any of the good bits. An adaptation of the well-known green monster smoothies this mix can also be used to soak your oats if you prefer to eat […]
There are so many variations on the green smoothy that I could do a whole site on them—lucky for me, that’s been done here and here. So this is my take on a high protein vegetable-based MRP. Keeps you going for hours, boosts mood, endurance and energy and is generally the most awesome way to get your […]
3 Oranges – Freshly Juiced 1 Banana 1 scoop MF Whey Protein Isolate 1 – 2 tbs ground flax seeds* 1-2 tsp kelp granules (not kelp powder-yuk!) Whizz briefly and drink! The flax seeds make the smoothie thicker and help to keep the kelp granules suspended. Also, the orange juice makes the whole thing very […]
1 cup of oats or mix of whole grains 200g of yogurt 10-20g of Whey Protein Isolate Fresh or dried fruit to taste Optional Tablespoon of flaxseed oil. Soak the oats in a little water overnight (an hour or so will do). Drain of excess water and mix in yogurt and flaxseed oil. Then stir […]
Night Time shake NB: Bitter tasting!!! Replace whey protein isolate with hydrolysed caseinate, no flaxseed. 50% Hydrolysed Casein Protein (15-20g) 50% Calcium Caseinate (15-20g) 1-2 Tablespoons of flaxseed oil May need artificial no-carb sweetner if you can’t stand the bitter taste. Pre/Post Workout Nutrition 33.3% Hydrolysed Casein Protein (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) […]
Advanced Formula 16.6% Hydrolysed Whey Protein Isolate (15-20g) 16.6% Hydrolysed Casein Protein (15-20g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine and 10g Glutamine per shake Beginner-Intermediate Formula 33.3% Whey Protein Isolate (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine
25% Whey Protein Isolate (15-20g) 25% Calcium Caseinate (15-20g) 25% Dextrose (15-20g) 25% Maltodextrin (15-20g) Tablespoon of flaxseed oil
Blendtec HP3A blends some healthy greens!
50% Whey Protein Isolate (15-20g) 50% Calcium Caseinate (15-20g) 1-2 Tablespoons of flaxseed oil