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High Protein Cauliflower Sauce Butternut Tortellini

‘Creamy’ High Protein Cauliflower Sauce with Butternut Squash Tortellini

I was checking my favourite food blog ohsheglows.com yesterday and Angelas’ delicious looking cauliflower-based pasta sauce inspired me to create a high-protein version that would work as a meat-replacement.  Either to encourage those protein-must-be-in-every-meal folks to take part in the meatless monday idea or for those who want a more economical meal without a loss […]

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Blendtec Pumpkin Scones

Blendtec vs. Pumpkin: Part II – Pumpkin Scones

  Delicious pumpkin scones made with your Blendtec blender! Ingredients 2 cups all-purpose flour 1/3 cup brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ground cinnamon 3/4 tsp ground ginger 3/4 tsp ground cloves 1/2 tsp ground nutmeg 1 stick (8 tablespoons) cold unsalted butter 1/2 cup pumpkin […]

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pumpkin

Blendtec vs. the Pumpkin

  Part 1: Hearty Pumpkin Soup with High-Protein ‘Sour Cream’ The first thing that I’d like to do before I get into the recipe is to say DO NOT to use a carving pumpkin for these recipes. We had one on hand due to the Halloween madness and didn’t want to be wasteful. Unfortunately carving […]

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The Ultimate Breakfast Smoothie

If I’m ever in a rush in the morning (which is always) this is my go-to smoothie to get my breakfast made fast and without skipping on any of the good bits. An adaptation of the well-known green monster smoothies this mix can also be used to soak your oats if you prefer to eat […]

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Green is the New Shake

Green is the New Shake

There are so many variations on the green smoothy that I could do a whole site on them—lucky for me, that’s been done here  and here. So this is my take on a high protein vegetable-based MRP. Keeps you going for hours, boosts mood, endurance and energy and is generally the most awesome way to get your […]

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Simones Super Breakfast Smoothie

3 Oranges – Freshly Juiced 1 Banana 1 scoop MF Whey Protein Isolate 1 – 2 tbs ground flax seeds* 1-2 tsp kelp granules (not kelp powder-yuk!) Whizz briefly and drink! The flax seeds make the smoothie thicker and help to keep the kelp granules suspended. Also, the orange juice makes the whole thing very […]

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Down and Dirty Museli

1 cup of oats or mix of whole grains 200g of yogurt 10-20g of Whey Protein Isolate Fresh or dried fruit to taste Optional Tablespoon of flaxseed oil. Soak the oats in a little water overnight (an hour or so will do). Drain of excess water and mix in yogurt and flaxseed oil. Then stir […]

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Fat Loss Shakes

Night Time shake NB: Bitter tasting!!! Replace whey protein isolate with hydrolysed caseinate, no flaxseed. 50% Hydrolysed Casein Protein (15-20g) 50% Calcium Caseinate (15-20g) 1-2 Tablespoons of flaxseed oil May need artificial no-carb sweetner if you can’t stand the bitter taste. Pre/Post Workout Nutrition 33.3% Hydrolysed Casein Protein (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) […]

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Pre/Post Workout Nutrition

Advanced Formula 16.6% Hydrolysed Whey Protein Isolate (15-20g) 16.6% Hydrolysed Casein Protein (15-20g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine and 10g Glutamine per shake Beginner-Intermediate Formula 33.3% Whey Protein Isolate (30-40g) 33.3% Detrose (30-40g) 33.3% Maltodextrin (30-40g) Optional: 10g Creatine

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General MRP

25% Whey Protein Isolate (15-20g) 25% Calcium Caseinate (15-20g) 25% Dextrose (15-20g) 25% Maltodextrin (15-20g) Tablespoon of flaxseed oil

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