Muscle Memory, Sleep, Rise and Earners

Muscle Memory

Imagine if someone scanned almost every cover of the bodybuilding and strength magazines ever published until 2012 (maybe that’s when their scanner broke). Imagine!

That’s a lot of covers, over 5000 by my rough and ready count.

From the 1936 cover of  La Culture Physique

La Culture Physique

John Grimek


to the first and only cover of Bodybuilding News

Bodybuilder News

Chris Dickerson


to the 2012 Issue of Flex

Flex Magazine

Kai Green


And they’re all online at

Six Breathing Tips to Help You Sleep

My favorite is

  1. The 4-7-8 technique. Tony Robbins recommends this also if you’re feeling stressed out. Breath in to the count of 4, hold for count of 7 and breath out for count of 8. Repeat 4 or 5 times.

You can read about the others here.

Rise Nation: Only in LA

RiseNation is a new workout centre that has just opened in West Hollywood, LA.

This 30 minute climbing based workout is the brainchild of celebrity trainer Jason Walsh. You might remember him as the guy who packed 18kg on to the scrawny frame of Bradley Cooper for his role in American sniper.

Rise Nation

Disco meets VersaClimber! Only in LA.

Top 50 Aussie Sport Earners


Not a single bodybuilder or strength athlete on the list, unless you count Israel Folau.

So if you’re looking to earn more than a few bucks, pick up a golf club, basketball or cricket bat.

Check BRW for the whole list

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