Deadlift the Right Way
Take it from me there are two ways to deadlift. The right way and the wrong way. I did it the right way for years and fixed a dodgy back. Then I did it the wrong way and undid all that good work. I’m back to doing it the right way now and this step by step demonstration by Joe DeFranco is a great reminder of how to deadlift right.
From Drug Lord to Fitness Guru
You’re a drug lord making millions a year but you’re overweight with seriously high cholesterol and blood pressure. What do you do? Get arrested!
In the can, Marte Coss tackled his health issues and lost 30+ kilos over 6 months all in the confines of his 3m x 2m cell. He then had another 3 and a half years to refine his method.
Now New Yorkers have another way to workout. With a $100,000 investment from Shark Tank’s Barbara Corcoran (I guess he didn’t save any of those drug millions he made), Coss has opened a studio for his “prison-style boot-camp class”. Looks a lot like a regular fitness studio now but Marte plans to do it out like a, you guessed it, prison.
For more see cossathletics.com
Sweet As …
Blake Little, celebrity portrait photographer, goes about ‘democratizing’ bodies with honey. Around 2 tonne of honey in total.
He calls this series “Preservation”. Just amazing.
Saunas are Good for You
I was a regular sauna user years ago and now it turns out they are, in fact, good for you.
A study of 2000 men spanning 20 years showed that regular sauna users had “fewer deaths from heart attacks, strokes, various heart-related conditions and other causes.” Turn up the heat!
From the Guardian
Nature should be the teacher of last resort, because she’s a bitch.