Vince Gironda is one of my all time favourites. A real classic.
Some times his workout prescriptions are hard to decode but fun to try. And despite all his intricate training programs and equipment Vince maintained bodybuilding was 85% nutrition.
Here the Iron Guru explains how to do bicep curls properly.
Despite the video quality it’s worth watching especially for the line ‘breathe, only dead people don’t breathe’
And check out Vinces original gym and equipment at https://www.facebook.com/VinceGirondaTribute