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5
Ways Protein Powders
help you lose weight.
- Whey protein can stop you feeling hungry.
- Protein powder shakes help you stick to your diet.
- Protein requires more energy to digest.
- High quality protein helps preserve lean muscle.
- Whey protein offers immune support during diet
and exercise.
MyoPure recommends trying a combination of whey
protein isolate and calcium
caseinate as the base for your weight loss shakes.
Using
a protein shake to replace the protein and carbohydrate
components of an otherwise high energy meal like lunch
or dinner can be a very effective way to kick start
your weight loss program. We recommend you keep up
your intake of fruit and veggies which help supply
the important vitamins and minerals your body needs.
A
simple shake recipe is:
1
scoop of protein powder
1 cup of skim milk or water.
Splenda or similar to taste.
Low-carb aeroplane jelly or low-carb Cottee's toppings
as flavor to taste.
Add
liquid to blender first, then protein powder and flavors
or sweeteners.
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Weight
Loss Tools
Make sure you’re losing fat and not muscle because
it’s the muscle that burns of the fat.
Accumeasure 3000 Manual Fat Calipers
A
simple and effective way to track your fat loss. More
Fattrack
Gold Digital Calipers + Tape!
Easily
and accurately measure body fat by your self. Highly
recommended. More
And
for Weight Loss Professionals
 Fattrack
Pro with weight loss tracking software.
- 3
or 7 site formula.
- 50
user profiles.
- Calculates
lean body mass. more
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Weight
Loss Diet
We
recommend you use Dr John Berardi's Precision
Nutrition System to set up your personally tailored
diet plan
Find
out more here |
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For
a total Weight Loss Program
we also recommend Tom Venuto's ebook Burn
the Fat, Build the Muscle.
For
more information Click Here! |
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