The
gram amounts in the recipes are given as examples only. The
actual amounts will vary from person to person depending on
bodyweight and goals.
Night Time Shake
50% Whey Protein Isolate (15-20g)
50% Calcium Caseinate (15-20g)
1-2 Tablespoons of flaxseed oil
General
MRP
25%
Whey Protein Isolate (15-20g)
25% Calcium Caseinate (15-20g)
25% Dextrose (15-20g)
25% Maltodextrin
(15-20g)
Tablespoon of flaxseed oil
Pre/Post
Workout Nutrition
Advanced Formula
16.6% Hydrolysed Whey Protein Isolate (15-20g)
16.6% Hydrolysed Casein Protein (15-20g)
33.3% Detrose (30-40g)
33.3% Maltodextrin (30-40g)
Optional: 10g Creatine and 10g Glutamine per shake
Beginner-Intermediate
Formula
33.3% Whey Protein Isolate
(30-40g)
33.3%
Detrose (30-40g)
33.3% Maltodextrin (30-40g)
Optional: 10g Creatine
Fat
Loss
Night Time shake
NB: Bitter tasting!!!
Replace whey protein isolate with hydrolysed caseinate, no
flaxseed.
50% Hydrolysed Casein Protein (15-20g)
50% Calcium Caseinate (15-20g)
1-2 Tablespoons of flaxseed oil
May need artificial no-carb sweetner if you can't stand the
bitter taste.
Pre/Post
Workout Nutrition
33.3% Hydrolysed Casein Protein (30-40g)
33.3% Detrose (30-40g)
33.3% Maltodextrin (30-40g)
10g Glutamine per shake
Optional: 10g Creatine
Protein
Fortified Meals
Down
and Dirty Museli
1
cup of oats or mix of whole grains
200g of yogurt
10-20g of Whey Protein Isolate
Fresh or dried fruit to taste
Optional Tablespoon of flaxseed oil.
Soak
the oats in a little water overnight (an hour or so will do).
Drain of excess water and mix in yogurt and flaxseed oil.
Then stir in the whey protein.
MyoPure
Customer Recipes
Simones
Super Breakfast Smoothie
3
Oranges - Freshly Juiced
1 Banana
1 scoop MF Whey Protein Isolate
1 - 2 tbs ground flax seeds*
1-2 tsp kelp granules (not kelp powder-yuk!)
Whizz briefly and drink! The flax seeds make the smoothie
thicker and help to keep the kelp granules suspended. Also,
the orange juice makes the whole thing very sweet!
*Grind organic flax seeds in blender and store in freezer.
Originally used psyllium husks but these might reduce the
absorption of minerals and vitamins. The flax seeds should
be much better and the taste is great - big improvement on
the psyllium husks.
submitted
December 2006 by Simone D.
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